Nutrition & Wellness Topics

June 2016

• Babies, teething, and musings
• 6 Ways to Spend Less on Healthy Groceries 

January 2016 

• Healthy New Year! 

November 2015

• Food Safety: Baby bottles
• REI Opts Outside for Black Friday
• A tour of your cupboard: herbs and spices

October 2015

• Dieting: Do "Cheat Days" Work?

May 2015

• Healthy Living in K-Town!

October 2014

• IBS and the Paleo Diet

August 2014

• Feeding Baby: Why breast milk is best!

July 2014

• Are you produce-savvy?

June 2014

• Do not wait until Monday, start NOW!
• "Priming for Paleo" via Health Perch
• Picky eaters? Make eating fun!
• Budgeting Healthy Eating

May 2014

• May: Stroke Awareness Month

April 2014

• Earth Day 2014
• In Season: Mushrooms
• Wholesome Whole Grains
• 10 Wellness Tips: How many can you check off?

March 2014

• 5 Common Diet & Weight Loss Myths:
• Trendy Tuesday 3/11/14: Top 10 food trends for 2014
• Eating Right: The joy of it, and what it means
• Fibrous Find: Try this best-kept secret of mine!
• Corn Production: Too Much?