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Saturday, March 1, 2014

Archived Recipes

http://rhoknoxville.blogspot.com/2014/03/quinoa-lentils-bowl.html

Choose a link below for past recipes:

Quinoa and Lentils Bowl
A healthy blend of grain, protein, vegetables, fruit, and dairy. 

Lean PB & Banana Smoothie
 A great source of protein and GOOD fats!

Berry, Berry Veggie! Smoothie
Loaded in vitamins and minerals (and fiber)! 

Healthy Snack Time: Kale Chips
Packed with Vitamin K

Flaxseed "Breaded" Chicken Tenders
A mature (and healthier) alternative to a childhood classic





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