Tip: Keep in mind keeping all foods in moderation, not just the unhealthy ones. Cottage cheese (low-fat 1%) still has 2g of fat/serving (1g sat fat), and over 900 mg of sodium. Have 1-2 T with some veggies as a healthy snack.
2 C 1% Cottage Cheese
1 (1-oz) packet Hidden Valley Ranch seasoning
Blend until smooth! Store in refrigerator after use; will keep for 3-5 days.